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Perfect for those new to Pilates or anyone ready to kick-start their fitness journey. This class energizes your body with foundational Pilates movements using the Reformer and Half Trapeze. You’ll master alignment, breathwork, and core principles in a dynamic and supportive environment—building strength, confidence, and control from the ground up. Suitable for all, including pregnant participants, with tailored exercises to keep you safe and comfortable at every stage.
Perfect for those new to Pilates or anyone ready to kick-start their fitness journey. This class energizes your body with foundational Pilates movements using the Reformer and Half Trapeze. You’ll master alignment, breathwork, and core principles in a dynamic and supportive environment—building strength, confidence, and control from the ground up. Suitable for all, including pregnant participants, with tailored exercises to keep you safe and comfortable at every stage.